Infrared light minimizes fine lines and wrinkles, helps scars and burns, improves the skin’s elasticity, and improves overall appearance of skin tone. Along with detoxifying, infrared light waves gradually repair skin damage over time. Infrared heat will make you sweat, and sweating is the body’s natural way of flushing toxins, releasing the body of impurities.The effects of opening the capillaries can be beneficial, and include lowering blood pressure, oxygenating the organs, and ridding the body of toxins Infrared head stimulates blood flow by opening up the body’s capillaries. Students are able to melt deeper into the poses more readily than they will in traditional yoga. As infrared heat directly warms the muscles, it opens them up, allowing for a greater range of motion. It’s the equivalent of practicing yoga outside on a clear and sunny afternoon-without the need for sunscreen or bug spray! The heat in infrared heat yoga is therapeutic, not oppressive, offering a low-impact workout with high-impact benefits for practitioners. Infrared heat is described as a deep, penetrating heat that warms you, not just the surrounding air. At Madison Avenue Radiant Yoga Studio, the room temperature warms the body without overheating the body, avoiding the risks associated with hot yoga. It’s the healthy light that allows plants to photosynthesize and is in fact used beneficially in medical settings. Infrared light is not ultraviolet (UV) light. That means heat directly lands on the body while the room itself maintains a lower temperature than it would with heated, blown air. On the other hand, radiant yoga uses safe and healthy infrared heat that directly targets the practitioner’s body, instead of the environment surrounding him or her. Hot bodies breathing in hot air are at risk heat exhaustion, nausea, loss of breath, and other worrisome health conditions. The potential hazard with this exercising in this type of extreme heat is that there simply is no way for the sweating body to cool down. The combined body temperature of the participants makes the thermometer climb even higher. During Bikram or hot yoga, the room is heated to 100 degrees Fahrenheit or more. Radiant yoga, powered by infrared light, is not hot yoga. To describe what radiant yoga is, we need to describe what radiant yoga is not. Today we’d like to introduce you to radiant yoga, and explain what makes it different from “hot” yoga and why you should try it. Radiant yoga combines warmth from infrared heat with traditional yoga practice for a total body and eco-friendly workout. Are you ready to glow? The newest trend in yoga is all about the glow.
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